Journalling

Introduction Journalling is a habit that helps us reflect on the year, but also allows us to coach ourselves to be a better you. There is a element of getting it down in writing that allows us to “slow” down and focus on what we are writing. There is something about Journalling in physical form, as when you reflect back on past Journal there is some sort of bond you have with your hand writing, and you can also go back to that moment in time and remember when you wrote it.